3 Simple Steps To Boost Your Self-Care
Over The Holidays
Written by: Silvy Khoucasian
Self-Care Booster: 3 Core Questions To Bring You Clarity And Energy Without Overwhelming You
Welcome to the Holiday Season.
I know how easy it is for me to feel overwhelmed over the Holidays and clarifying and IMPLEMENTING my self-care rituals before it starts is a MUST.
It has become such a cliche to neglect the essential things that are most important to us when we are around family. We try to balance taking care of OURSELVES and want to be present for everyone and everything all at the same time!
The questions below are specifically designed to re-ignite your most important self-care rituals that will help bring more balance into your life during this jolly time.
Please answer the questions in the order created to receive the most clarity and insight from them.
IMPORTANT: I invite you to answer them with no pressure on yourself and simply enjoy the process.
So light some candles, get your egg-nog on, and play some of that Holiday Michael Buble while you dive into these babies.
Don't be fooled by the simplicity of these questions - they will begin working in your subconscious as you recognize them and take inspired action.
1-What is one personal RITUAL that you have been doing lately that has been benefiting you?
1b-What CORE FEELING does the experience of that RITUAL bring to you? (Example: Excitement, Strength, Joy-ONE WORD)
2-What is one area of your life that you feel you are putting too much energy on- one you can feel that is not currently healthy for you?
2b-What percentage(%) of your total emotional energy level are you investing into this? (Example: I spend 40% of my emotional energy helping other people).
2c-What could be a more ideal percentage for you that would feel more balanced?
2d-What is one baby-step you can take to reach that ideal percentage?
2e-Why is it important that you honor the truer, more balanced version of this?
3-What is one new ritual that you can fully commit to incorporating into my schedule at least 1 time per week?(I strongly invite you choose the one that you can really see yourself doing-It is scientifically proven that the sooner you begin taking action on a new insight, the more likely your brain will store it as a new habit!).
3b-Why would this new ritual be important for you to begin?
(Note: The more you write here and let your imagination take over--the more your emotions will become invested).
Give yourself a huge hug for completing these and giving yourself this loving Holiday Gift!
Taking this time to feed yourself will be so appreciated by your loved ones - they will FEEL it!
For those interested in receiving FREE Relaxing Meditation Audios in the upcoming few weeks, you can signup on my website below.
Silvy Khoucasian has worked with hundreds of Individuals and Couples who want to create more meaningful relationships. She is deeply passionate about helping men and women find an extraordinary partner as well as maintain a fulfilling connection in long term relationships.
You may contact Silvy for Individual or Couples Coaching rates at: Info@silvykhoucasian.com